Posfit Sona Golf Swing Fitness Trainer

December 1, 2013, 8:08 pm
Matt
In Golf Clubs

The one aspect of improving on the golf course that most players overlook is fitness. While you don’t have to run or just to play good golf, you do need to maintain a level of fitness in your muscles to be able to produce good swings over the period of 18 holes. If your muscles are out of shape, or you are inflexible in certain key areas, you will have trouble getting good distance, making consistent swings, and lowering your scores. There are many products on the market today that specialize in improving your golf-specific fitness, and each of them go about it in a different manner.

The Sona Fitness Trainer

The best way to think about the Sona Fitness trainer is like an advanced, golf-focused medicine ball. This product comes in both 6lb. and 8lb. versions, so you can pick the one that will work best for you. Most of the focus around golf fitness is relating to your ability to rotate back and through during the swing. The muscles that control the core of your body are the target of any golf exercise. These muscles need to be strong but flexible so you can make a full turn and unleash that energy into the golf ball.

What sets this product apart is that it is not simply just a medicine ball for you to swing back and forth. There is a built-in Swing Place Guide System intended to help you work on the plane of your swing while also improving fitness and conditioning. There are thumb placement point located on the ball so you can take a proper grip each and every time. The two halves of the ball are also different colors to make sure you are releasing the hands properly through the swing. When you are able to make repeated training swings with your Sona Golf Fitness Trainer, you will be that much closer to having success out on the course.

Not Just About Strength

One mistake that golfers make is thinking training and exercise is only about getting stronger and adding yards. If they are happy with their distance as is, they will neglect golf-specific exercises. The important point here is that golf exercise will not only help to add yards, but also prevent injury. In a repetitive stress game such as golf, injuries are common – especially to the back. Nothing will knock you off the course longer than a back injury, so train your body for the course so you can keep playing as the years go by.

Thanks to the included instructional DVD, anyone can use the Sona Golf Swing Fitness Trainer. Consistent use of the trainer will help to add distance, improve strength, and prevent injury. Any product like this one should always be used exactly as intended with careful attention being paid to the directions. Rather than spending extra hours out pounding balls on the range, investing some time in your golf-related fitness can pay off big time in the way of lower scores and more enjoyable days on the course.